Believe it or not, chewing gum can offer benefits that are much more important than having fresh breath for that first kiss or looking cool in school. Yes, chewing gum can be good for you! In fact, aside from good breath, chewing gum offers many health benefits including improving memory, reducing stress, increased focus, managing weight, and improving oral health.
According to several studies, chewing gum increases focus and improves your memory. In recent studies, it has been found that people who chew gum during tests and exams score significantly higher than those who do not chew gum during test taking. Why? Chewing gum increases blood flow to the brain and produces more oxygen. This leads to increased cognitive strength, critical thinking skills, and enhanced memory. Also, many teachers, professors, business owners, and bosses encourage their students and/or employees to chew gum in the hopes of relieving stress and other tension. According to studies, the relaxed, rhythmic motion of chewing gum serves as an outlet for frustration, irritation, anger, and stress. It can leave someone feeling relaxed and stress-free.
Another benefit of chewing gum is its ability to manage weight and improve digestion. Gum has an insignificant calorie count, while also allowing for the burning of over 10 calories per hour. Also, a constant chewing motion keeps people from wanting to eat or snack heavily. For digestive purposes, chewing gum increases digestive tract motility due to the increased production of saliva which consequently leads to increased swallowing.
Finally, one of the most well-known and established benefits of chewing gum is the oral hygiene is provides.
A notorious dental tip provided by the family dentist is to chew more gum, and there’s good reason to. Increased saliva production is not only good for the digestive tract, but it also good for your mouth. Saliva is the most important substance in protecting your mouth and its health. More saliva helps to remove foreign food debris, sugars, and other decay that cause acids and bad breath. Another dental tip is to chew sugar free gum as often as possible. Sugar free gum does not cause tooth decay and has an antimicrobial effect on the teeth, gums, and tongue. It is shown that those who chew sugar-free gum have fewer cavities than those who do not.
As you can see, chewing gum offers benefits other than suaveness and fresh breath. While gum chewing has different effects on different, it’s still a great idea to carry a pack!
According to several studies, chewing gum increases focus and improves your memory. In recent studies, it has been found that people who chew gum during tests and exams score significantly higher than those who do not chew gum during test taking. Why? Chewing gum increases blood flow to the brain and produces more oxygen. This leads to increased cognitive strength, critical thinking skills, and enhanced memory. Also, many teachers, professors, business owners, and bosses encourage their students and/or employees to chew gum in the hopes of relieving stress and other tension. According to studies, the relaxed, rhythmic motion of chewing gum serves as an outlet for frustration, irritation, anger, and stress. It can leave someone feeling relaxed and stress-free.
Another benefit of chewing gum is its ability to manage weight and improve digestion. Gum has an insignificant calorie count, while also allowing for the burning of over 10 calories per hour. Also, a constant chewing motion keeps people from wanting to eat or snack heavily. For digestive purposes, chewing gum increases digestive tract motility due to the increased production of saliva which consequently leads to increased swallowing.
Finally, one of the most well-known and established benefits of chewing gum is the oral hygiene is provides.
A notorious dental tip provided by the family dentist is to chew more gum, and there’s good reason to. Increased saliva production is not only good for the digestive tract, but it also good for your mouth. Saliva is the most important substance in protecting your mouth and its health. More saliva helps to remove foreign food debris, sugars, and other decay that cause acids and bad breath. Another dental tip is to chew sugar free gum as often as possible. Sugar free gum does not cause tooth decay and has an antimicrobial effect on the teeth, gums, and tongue. It is shown that those who chew sugar-free gum have fewer cavities than those who do not.
As you can see, chewing gum offers benefits other than suaveness and fresh breath. While gum chewing has different effects on different, it’s still a great idea to carry a pack!
Reserve Dental Group is your Boca Raton Dentist for general and cosmetic dentistry conveniently located in Boca Raton, Florida, for more information visit us online at http://reservedentalgroup.com or call our office to set an appointment 561-852-7773.
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