Improving Your Oral Health

Clinical studies show a direct link between poor oral hygiene and several systemic diseases. These include cardiovascular disease, bacterial pneumonia, osteoporosis, and complications of diabetes. In addition, tooth decay is one of the most common diseases world wide. However, there are many ways to improve oral health and greatly reduce the overall risks associated with these conditions.

Daily preventive care is one of the most important tools in decreasing the risk of tooth decay, gum disease, and other dental problems. At least one-third of all adult tooth loss is the result of gum disease. Brush teeth twice a day using a good quality soft bristle tooth brush and fluoride toothpaste. Stiff bristles can wear away tooth enamel over time leaving the tooth more vulnerable to bacteria. Always rinse the toothbrush well after use and store upright to air dry. Daily flossing is also essential. There are waxed flosses and dental floss holders to make the job easier. Tongue cleaning should be a part of daily oral care as well. Cleaning the tongue removes decaying food particles and dead cells and removes bacteria that can cause tooth decay and gum infections. Following with an antimicrobial mouth wash will provide further protection against plaque forming between teeth.

Diet also has an impact on oral health. Sugars are most commonly associated with dental caries (cavities). Teeth are exposed to sugars in sweet foods, drinks, and as processed carbohydrates like those found in potato chips and other snack foods. Sugars lower the pH levels in the mouth which causes demineralization of the teeth. The acids in soft drinks, vinegar, and fruit juices can also lower pH. However, chewing sugarless gum is actually good for teeth. Over 80% of cavities occur inside the pits on chewing surfaces of the teeth. Chewing sugarless gum can remove particles along the chewing surface of the teeth, on the tongue and in between teeth. Chewing increases saliva, irrigating the mouth and helping to wash bacteria and decaying food away. Other foods that contribute to good oral health include fruits high in vitamin C, vegetables high in vitamin A, green tea, milk, and yogurt.

Smoking and chewing tobacco have been shown to greatly increase multiple oral diseases. The most severe is oral cancer. Over 80% of oral cancer patients are smokers and those who chew tobacco are four times as likely to develop oral cancer as those who don't. Tobacco also increases the incidence of both gingivitis and periodontal disease.

Good oral hygiene not only helps prevent the discomfort and expense associated with tooth decay, it is essential to overall good health.

Reserve Dental Group is your Boca Raton Dentist for general and cosmetic dentistry conveniently located in Boca Raton, Florida, for more information visit us online at http://reservedentalgroup.com or call our office to set an appointment 561-852-7773.