<p><a href="http://www.addtoany.com/share_save#url=http%3A%2F%2Freservedentalgroup.com%2Fhow-to-keep-your-teeth-healthy&title=How%20To%20Keep%20Your%20Teeth%20Healthy"><img alt="Share" height="16" src="http://reservedentalgroup.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" /></a></p>
<h1>Your teeth and you</h1>
<p> </p>
<p><img alt="Boca Raton Dentist" height="300" src="http://reservedentalgroup.com/wp-content/uploads/2013/10/Depositphotos_11363352_XS-300x300.jpg" title="Boca Raton Dentist" width="300" />Without question keeping our teeth healthy is one of the most important things we can do for our body. Stronger and healthier teeth allow us to eat better and properly digest our favorite foods. <a href="http://reservedentalgroup.com/boca-raton-dentist-services"><strong>Yet, how do we keep our teeth healthy?</strong></a> What daily routines can we adopt to allow for healthier teeth?</p>
<p><span>Take a trip to any dentist office and one will witness some helpful tips. Floss your teeth each night. Ensure that you use the proper bristles that conform well with your teeth. If one has sensitive teeth, use toothpaste made for sensitive teeth. If you have ever had smaller children then you know to perhaps use a timer to encourage them to brush for an extended period of time.</span></p>
<p><span><a href="http://reservedentalgroup.com/boca-raton-dentist-services"><strong>As our bodies age, so do our teeth.</strong></a> It is even much more important to watch the foods that we eat and the liquids we drink. Often, we inform our children to limit snacks in between meals. However, we can also help strengthen our teeth by passing on the large soft drink and drinking water or even better a glass of milk. </span></p>
<p><span>Soft drinks and sweets have the opposite effect and weaken our teeth. According to (Web MD, 2005 – 2013), “Poor food choices include candy — such as lollipops, hard candies, and mints — cookies, cakes, pies, breads, muffins, potato chips, pretzels, french fries, bananas, raisins, and other dried fruits. These foods contain large amounts of sugar and/or can stick to teeth, providing a fuel source for bacteria.” The choices we make each day from a dietary standpoint really determine the overall strength or weakness of our teeth. So; the next time you sit down to that perfect meal, enjoy it with a cold glass of milk or water. Your teeth will thank you and reward you for your healthy choices.</span></p>
<p><strong>Looking for a great dentist in the Boca Raton area? Call Reserve Dental Group at (561) 852-7773 today!</strong></p>
